Less nutrition and starving impacts mental health. Proper diet and mental health are correlated with each other. What to do when work becomes an addictionĪlong with working from home and practicing social distancing, it is essential to take a proper diet.What is burnout and how to overcome it?.However, with the right steps and guidance, you will be able to establish a work-life balance. Spending too much time with the chores can lessen productivity and spending too much time on laptops can lead to burnout. 10 Habits you need to avoid to live a positive lifeĭue to complete lockdown, it might look impossible to maintain professional and personal life together.The Habit Loop: Building positive habits.To set a routine system, you can refer to our best reads: Therefore, getting back to a systematic routine again is necessary no matter if you work from home or a working mother. We all might agree to the fact that the outbreak of coronavirus has disturbed everyone’s routine. Lack of motivation due to too much work.īelow-mentioned are some of the best and effective coping strategies for cabin fever: 1.Unable to participate in social activities. Below mentioned are some common factors related to the causes of cabin fever: Restrictions due to the pandemic are enough to trigger the symptoms of cabin fever. Due to the restrictions of the Covid-19 pandemic, people dealt with the problems related to self-isolation and social distancing. This results in loneliness, restlessness, and irritability. And, when this connection becomes weak, people find it hard to adapt. We cannot deny the fact that human beings perform better in life when they are socially connected. Side effects of cabin fever are physical, emotional, and behavioral that affect the quality of life. Related read: Seasonal Affective Disorder
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